What Foods Trigger Headaches?
These foods have been identified by some headache suffers as triggers:
�Peanuts, peanut butter, other nuts and seeds
�Pizza
�Potato chip products
�Chicken livers and other organ meats
�Smoked or dried fish
�Sourdough bread, fresh baked yeast goods (donuts, cakes, homemade breads and rolls)
�Bread, crackers and desserts containing cheese
�Certain fresh fruits including ripe bananas, citrus fruits, papaya, red plums, raspberries, kiwi, pineapple
�Dried fruits (figs, raisins, dates)
�Soups made from meat extracts or bouillon (not homemade broth)
�Cultured dairy products, sour cream, buttermilk, yogurt
�Caffeine found in chocolate and cocoa; beverages such as coffee, tea and colas; also found in certain medications
�Aspartame and other artificial sweeteners
The list is a lot longer.