Um....
Okay whats something to help you sleep that you can buy over the counter? I haven't been able to sleep for the last few nights and its getting annoying as hell....Its like i'm in this trance all the time cause I'm so damn tired.
Theres gotta be something right?
Oh yes Please leave out the fap till you pass out suggestion cause I tried that and it didn't work =P
Ive always just taken Excerdrain PM. That always makes me hit the hay.
And there is Tylonal PM, and Simply Sleep, as well.
They work rather well.
Drink a bottle of Nyquil.
Go out and exercise.
You shouldn't try to force sleep. Do something, or eat something. Try again later. I usually watch something on my computer (episodes of Simpson, Family Guy, ect.) and I usually fall asleep.
But since this has been happening for a few days, try Nyquil.
Thanks guys ill try some of those....Cept maybe an entire bottle of nyquil =P
As of excersizing...I do tons of that...7-10pm everynight is gym time (cept fer sat and sun of course)...
That's why. Never work out 4 hours before you go to bed, I remember several gym teachers telling me that. Because your heart and muscles are 'awake' and your heart will still pump more blood awhile after you've just used them for awhile.
I usually take Benadryl. Knocks most people right out.
Hermit, I seem to remember has insomnia or some sleep related disorder. Or ask a pharmacist, and try not to look like someone who's bright, awake, and looking to get drugged up.
Theres Unisom Sleep Gels, i see commercials for them all the time.. it says they help you fall fast asleep..
Exercising makes you release endorphines (spelling) so there for it keeps you awake, wakes you up...and drinking a whole bottle of nyquil has the reverse effects too. Just find a good sleeping pill the good ones you may have to be 18 to buy.
Exercise should really be done in the morning.
Hmz....Yes I know morning is best time...I was going from 6am to 7am for cardio but it was burning up to much calories....
Anyhow I have no choice about working out at 7....stupid job...SO i need something to sleep....also sunday night i couldnt sleep and i didnt work out that day.....
I shall find something and thanks for he suggestions.